Sean Kelly Sport Active Training Weekend

Inishowen Gateway Hotel, Buncrana, Co Donegal
28th & 29th November 2009

The month of November is not usually associated with training camps. However, any cyclists with any ambitions for 2010, whether to be a world champion or gain a better time in a sportive, should have started the first phase of their preparations in October and by the end of November will be thinking of the next phase in their programme for success.

This is why SportActive has initiated a training weekend to help you gain the knowledge and advice to ensure you are doing the most effective type of training for this phase of your preparation. Many cyclists can do incorrect training during this period of the year which results in poor core conditioning. In turn, this can result in under-performance when you are trying to achieve your goals.

The training weekend is designed to keep you focused on the correct training and give you knowledge on the next steps you will need to take. To make sure you are getting the best advice, SportActive has tied in with the great Sean Kelly; no introduction is needed for Sean who is acknowledged as being one of the world’s best-ever cyclists. The knowledge and experience he brings to any environment is beyond question and he will be at this training weekend to pass his experiences on to everyone and answer any questions or queries you may have.
Aligned to the principles of the SportActive Cycling Centre in Mallorca, this training weekend is to enhance and develop all abilities of cyclists and will take place over the weekend of November 28 -29. It is based at the Inishowen Gateway Hotel, Buncrana, Co. Donegal. SportActive has negotiated a package with the hotel of 56 € per night for four course dinner B&B pps. (Single supplement applies).

Agenda of the weekend:

Saturday 28th November 2009 : 100 km guided bike ride with Sean; departure 11 am ; marked and marshalled route

Saturday 28th November 2009,

- 4 Course dinner in the hotel conference room

- film show

- informal presentation by Sean

- question and answer seminar.

- tickets for the dinner/talk show are available at Inishowen Gateway Hotel front desk or at Fullerton's Fruit Shop priced €23 or directly from Sportactive.


Sunday 29th November 2009: 90 km guided bike ride with Sean; departure 10 am

Entry to the bike rides : 10 € each day.

The rides, as advised by Sean, will be geared to off season requirements and will be flat to undulating in profile.

Further information can be obtained by visiting www.sportactive.net or by contacting Martin Birney direct on 00353 861 966 006 or 0044 07 599 719 179.

The hotel can be booked directly by contacting Inishowen Gateway Hotel, Buncrana, Co. Donegal on 00353 936 1144 and quoting SportActive. There are a limited number of spaces for ‘dinner only’ so book early to ensure a place.

This will be a great opportunity. All those involved in the organisation of it look forward to seeing everyone in Donegal at the end of November.











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Cycling Ulster Youth Camp

The Cycling Ulster Youth Commission are pleased to announce the dates for this year's Youth Camp. The camp will take place in the Share Centre in Lisnaskea from Friday 6th November to Sunday 8th November. The camp is open to all Youth and 2010 First Year Juniors of all disciplines and is for both boys and girls.

The camp is being sponsored by The David McCall Cycling Foundation, Cycling Ulster and the National Youth Commission. This has enabled the organisers to reduce the price for the weekend which is only £45 per Youth Rider.

Please Note: All Bookings must be booked and paid for by Friday 23rd October

Parents are welcome to come along as well. Those parents holding a Cycling Ireland licence may act as Leaders and can be accommodated for the reduced fee of £55. Parents not holding a licence will be charged £94.Please Note: Parents acting as Leaders would need to be AccessNI Checked and on the Cycling Ulster Database of vetted leaders Forms may be downloaded from the Download Section of the website. Please complete pages 3, 4 and 5 in BLACK ink and return to me or Patrick McAleavey.

This is an ideal opportunity for young riders to learn more about cycling but also to get to know each other and have some fun.

There is a full programme of events lined up as well as Sports Activities such as swimming, combat corps and Fuss Ball.

A full programme of events, all details and a booking form can be downloaded by clicking the link below.


Cycling Ulster Youth Camp Information

Cycling Ulster Youth Camp Booking Form



Any North Pole Cycling Club member who wishes to attend this camp should contact Marty Noone without delay. Phone 00447973141062.


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SuperVet and SuperTeam Race.





The long awaited North Pole SuperVet and SuperTeam races took place today at the North Pole Bar.Eleven supervets(over 50 age group) and their 7-man teams took part.The format for the individual race was straight forward.First man across the line got the SuperVet Trophy won in 2007 and 2008 by Carl Fullerton.In the team event the winning team was required to get 5 men across the line before the other teams did.
From the start the pace was high with attacks coming from Willy John,Fullerton and Eunan Devenney which came to nothing and the race held together for the first 20 miles.The first split occurred at the mile long climb at Quigleys Point with a break of 15 riders getting away.This move was initiated by Devenneys Team and they bullt a solid lead of 4 minutes by the time they reached Carndonagh. Willy John had however got back on by Collon and kept the pressure on the other supervets.The Dublin Man,Seamus Murphy was there too but he kept a low profile leaving the local riders to grab the headlines.The long drag up Blllyliffin at the 70k stage was a busy affair with 15 cyclists in the leading bunch all vying for an imaginary 'king of the hills' title.From here on the pressure was relentless.Four teams had four men each in position.Devenney,the favourite was well positioned near the front.None of the leaders seemed to be concerned with the Team race.Getting the captain home first seemed to be the priority.Willy John was watching Fullerton who in turn was marking Devenney.Eunan was waiting for the attack.At the 500metres to-go mark he stalled not having noticed Murphy launching an attack.He went for it but it was too late.The individual title had gone to Dublin.Devenney was second.Well done to Seamus Murphy fondly known in the North Pole CC as the Dublin man.
The team event was won by Brendan Duffys Team with a suberb performance by 12 year old Christopher Carter a name to watch for in the future.Another noteworthy performance was that of 16 year old Shane Bill Mc Laughlin who was first rider across the finish line having averaged over 20mph for the 80k.race.




Seamus Murphy (The Dublin Man),centre with his support team,L-R,Kieran Eccles,JP O' Donnell,Sean Bradley and Edward Noone.Seamus now holds the title of North Pole SuperVet Champion after his spectacular win.

A great days cycling.Seventy cyclists took part.There were no incidents.Everyone was a winner.




Brendan Duffy(centre) with two of his key men,Peter Mc Gonagle and Mark Gill.The other team members were Robert Carter and Christopher Carter.

A special thank you must go to The Gardai Traffic Corps who supplied us with 2 Gardai Motor Cyclists for all of the race and cars at the principle road junctions.Thanks also to our own Motor-bike marshals Paul Devenney and Eddie Breslin,to Barry Grant chief marshal,to Kevin Graham,broomwagon,to Josephine Gill,catering manager and to all the other volunteers who went out of their way to help.


Willy John Mc Laughlin(4th in SuperVet Race) congratulates Brendan Duffy who captained the winning Superteam.



Anna Mc Ginley,future Ladies Cyclist with dad Christian Mc Ginley, second placed Eunan Devenney and sports psychologist and motivator Adrian Lynch.

The formal presentation of awards for the SuperVet and SuperTeam events will take place at the Annual North Pole Christmas Dinner and Awards Night in December.

Looking for a high-end bicycle?

Contact Ronan Mc Laughlin at home in Muff 00353749384193(from10th October till 9th November)
or at Kelly House Belgium 0032470524802 before 9th October.

For example..........














Willy John rides again.




Willy John Mc Laughlin,North Pole Cycling Club's senior rider notched up another milestone when he took part yesterday in the Ulster 100 mile Time Trial Championship in Woodgreen near Ballymena,Co.Antrim.Starting with 21 other endurance cyclists Willy John was by far the oldest competitor.He finished the race in a time of 5 hours 4 minutes and 39 seconds. 'If anything the race was too short as I could have gone on for a few more laps.I got 13th position overall but now I feel that that I paced myself too slow in the early stages.My plan was to finish in 5 hours but now I think I should have paced for 4.5 hours and that would have moved me up about 4 places in the leaderboard.Some of the finishers had paced themselves very exact and came over the line and collapsed with exhaustion'.
Willy will next take part in the SuperVet race next Sunday where he will be one of the favourites to win.'I was very close to winning this race last year and I am confident that I will be in the first 3 this time out.I started training for the SuperVets back in January and have over 4,000 road miles done since.I have also invested in a new bike with high gears.My main dangerman for the race is Eunan Devenney and will concede to his ability in the hills but I believe I can take him on the flat.'says the cycling pensioner from Linsfort.






SuperVet Race.
Teams for North Pole SuperVet/SuperTeam Race to be held on Sunday 4th October have now been confirmed.
Full teams list is listed below. Any rider who will not be available to race on that day should make their position known to any of the committee members in order that substitutions be made and every team has a fair chance of winning..All other enquiries to 086-2788497.

SuperVet Teams 2009





Race around Ireland SUNDAY 20th..Donegals Joe Barr is first solo rider home in Race around Ireland having cycled over 1350miles(2132k.)since Tuesday at 8pm.It took him 108 hours 12 minutes. www.youtube.com/watch?v=OTPTEbv_AgU&feature=autoshare_twitter




North Poles,Owenie Mc Kinney with Patrick Mc Laughlin(Bill) and Sean Doherty,Strabane who started on Wednesday at 8pm.are also finished having covered the course in 90hrs 39minutes.Their fourth team mate Paddy Mc Daid had to withdraw at Ennis with a chest infection.Team manager Jim Porter reports that the team are in good spirits and all the team cycled the last 8 miles together to Navan finishing at 3pm Sunday.
Well done to all.
This accomplishment will be hard to follow.



Whats on next......
Sunday.20th September Charity Cycle for Bocan Community Play Group
Leaving Bocan Hall 10.00am sharp taking in a 50 mile run and 30 mile run for youths
10 euro Sign in from 9.00am tea and sandwichs aferwards in Bocan Hall. Cyclists of the Month for September will be chosen after this event.











Result...Cyclist of the Month for September....Kieran Eccles.


Young Cyclist of the Month for September.....Patrick Mc Laughlin.
41 Cyclists took part. Cyclist of the Day....Adrian Lynch.


Congratulations to Donegal Cycling hero Philip Deignan on his exciting win in Stage 18 of the Vuelta(Tour of Spain) from all his friends in the North Pole CC. See it on You-Tube Click....http://www.youtube.com/watch?v=jzIrPaJh_Ho








Race around Ireland
reaches North Pole Land.
For latest results......... http://www.racearoundireland.com/#Solo%20Board



Fabio looks comfortable as he reaches Malin Head at 11.10pm Wednesday.

















Eoin Clifford going well as he reaches Malin Head.









Willy John cheers on Canadian/Dutch cyclist Caroline Van Den Bulk as she successfully crosses Mamore Gap some 260 miles into the Race Around Ireland.






Caroline crosses the finish line used two weeks ago for the NATIONAL HILL CLIMB CHAMPIONSHIP. On that day many riders collapsed after the 1.9k climb.
Caroline smiled her way to the top after 400k.'s cycling in 19 gruelling hours cycling through the night.

Burt Road Race.....16th September at 6.30pm

Looks like the last weekday race of the season. There will be three races .

• 'A' Race at 6.45pm for 'racers'. 4 laps.
• 'B' Race at 6.50pm for 'Cat 4' riders. 4 laps if the light holds out,otherwise 3 laps.
• Under 16 race.3 laps.The youth race will only be held if there are enough marshals.
• Chief Marshal...Christian Mc Ginley 086-2190300

RESULT!

1. Mark Buchanan NPCC
2. Patrick Mc Laughlin NPCC
3. Rory Devlin NPCC

Youths

1. Arron Mc Bride NPCC
2. Dylan Gill NPCC
3. Philip Porter NPCC

Tough Race. 25mph!...35 riders....Well done to Teams from Four Masters,Errigal and Omagh Wheelers.





Ulster Championships..Sunday 13th September At Crumlin,Co.Antrim.

• Seven North Pole Riders signed on for Seniors and Vets Campionships.
• Great welcome by Phoenix CC to North Pole riders.
• Two hard races,60 cyclists in each.
• Great performances by Buchanan,Devlin and Eccles in Senior race but no placings.
• Kieran Eccles showing vast improvement launching numerous attacks.
• Doyle unlucky to miss placings in Vets Race.
• Daniel Logue,4Masters, gets Bronze in Vets Race.
• Conclusion; Flat courses can sometimes be testing! 26mph average.!
• 

Coming soon......
Burt Road Race on Wednesday 16th September.Sign-on at 6.pm. Starts at 6.30pm. €3 Adults.Youths free.Proceeds in aid of Ryan Connor Fund.Cycling Ireland licence holders only.
Team event also North Pole Vs Four Masters Vs any other clubs who turn up..Best 3 finishers in each team.
Errigal,Roe Valley,Foyle,Omagh?
Chief Marshal....Christian Mc Ginley.086-2190300.

Meeting to pick teams for SuperVet Race on October 4th will tale place at North Pole Bar at 9pm. This meeting is open to all members.
All paid-up members will be eligible for selection.Any member born before 1st January 1960 will be a team captain unless they are unable to participate on the day of the race.Draw for marshals will also take place on Thursday before main draw.


20th September Charity Cycle for Bocan Community Play Group
Leaving Bocan Hall 10.00am sharp taking in a 50 mile run and 30 mile run for youths
10 euro Sign in from 9.00am tea and sandwichs aferwards in Bocan Hall. All Welcome.
Cyclists of the Month for September will be chosen after this event.

For more info. call Edward Doherty 0860833745


There are still a few dates available in October if anyone wishes to promote a Sunday Leisure Cycle. It is a very useful way of introducing new members to the club.

There will be a 100mile Time Trial on Sunday 27th September in Woodgreen. NPCC members interested please contact me at 086-2788497.Tour of Monaghan is also on that day in Emyvale.




North Pole Road Race at Burt on Wednesday 9th September at 6.30pm. 'A'race starts at 6.45pm. and 'B'race at 6.50pm. Any members not racing are asked to volunteer for marshalling duties. Four laps in 'A' race and 3 laps in 'B' race.

Result....Great race.....39 signed on.
North Pole riders were excellent .Eight North Pole riders in top 10. Youth riders were exceptional, are getting great experience and developing confidence.
Pity that we had inadequate numbers to marshal.However we will run it again next week hoping for an improvement in this regard.
Under 16's will only be allowed in race if there are adequate lead cars and marshals.
Volunteers please contact Eddie Donaghey 086-3155908 by text or phone before next Tuesday.
Hi-viz vests will be supplied to marshals and drivers who must all sign on in seperate sheet.

Volunteers needed also for 50 mile Supervet Race on 4th October.Contact Carl@086-2788497



After a day of unfortunate clashes where Donegal cyclists were divided over 4 events on Sunday 6th September we can look forward to next Sunday where there is only one event on the calender. It is described in the e-mail below.It would be good to see some North Pole shirts there. Running an event like this needs quite alot of planning and expense and they should all be supported. If not, they will not be repeated next year and everybody looses especially cyclists.
There is also the Ulster Championships in Dundrod run by Tommy Lamb and the Phoenix Club.Mark Buchanan,Rory Devlin,Jim Doyle and Kieran Eccles are intending to travel.There are others in the club who would be well able to compete also as this race is open to all categories except youths and ladies.Anyone interested should contact me at 086-2788497.I might do it myself so you will not be last!


Congratulations to Carndonagh man Karol Doherty on his superb victory at the All Ireland Time Trial Championships in Swinford,Co.Mayo yesterday.Karol was taking part in the hand-cycling competition and had the fastest time of 1hour 2 minutes 48 seconds on the 30k.course. His victory comes just 6 days after another North Pole member Mark Buchanan won a gold medal in the All Ireland Road Racing Championship held in Ballyliffin last Sunday.
Karol will be travelling to the 2009 UCI Para-Cycling Road World Championships to be held in Bogogno, Italy on the 8 - 13 September 2009.
www.uci.ch/Modules/BUILTIN/getObject.asp?MenuId=&ObjTypeCode=FILE&type=FILE&id=NTM4MzI&LangId=1

We wish you all the best Karol.










Donegal Goes All Out For Ryan Connor


The Four Masters Cycling Clubs Poison Glen Tour 2009 takes place this Sunday. This 73 mile Leisure cycle event starts at Letterkenny Community Centre at 9.30am, with sign on open from 8.45am. There will be two groups with the leisure cyclists off at 9.30am and the racing cyclists off at 10.00am.
The event is open to all levels of cyclists, and there will be plenty of support vehicles on the route.
Starting at Letterkenny the run will go to Kilmacrennan, Termon, Cresslough, Falcarragh, Dunfannaghy, Gortahork, Dunlewy, Poison Glen, Glenveagh National Park, Churchill and back to Letterkenny, where all cyclists can avail of a welcome shower and tea and sandwiches.
This years event is in aid of Ryan Connor, a cyclist who is in need of a heart procedure.
Ryan Connor is an international class cyclist from Northern Ireland, who cycles for the Usher Irish Road Club. One of the top cyclists in the country Ryan has won the Ulster Road Race Championship for the past two years. He is also one of only two cyclists to get under 19 minutes for a 10 mile TT.
During the 2008 racing season Ryan noticed an irregularity in his heart rate. Ryan now has to get a loop recorder inserted into his chest to record what his heart is doing. This operation is expensive and is not available through the NHS, so as fellow cyclists we have decided to help him out.
As a club we feel very strongly that when a fellow cyclist gets into some hardship whether it’s for health reasons or an accident we should all pull together as cyclists to help.
This year we have decided to run our Poison Glen tour to help out Ryan, who as a rider has supported us in Donegal in every race we have held and has won the Four Masters John Deere Classic.
As a club we are asking you to support this event with as many riders as possible to show your support for a fellow cyclist.
Safety helmets must be worn by all.
Sponsorship cards are available from Eamonn Tinney & Sons, John Deere Dealers in Letterkenny, or Castle Cycles in Raphoe.
For more information log onto www.fourmasterscycling.com or contact Liam Tinney on 087 2902515













Peter Mc Gonagle,North Pole showed that he can cycle with the best.Seen here at 50 mile marker with leaders, Dinny Doherty,left and Patrick Morning ,both 4Masters.
Peter was undoubtedly the star North Pole performer in the Poison Glen Tour.












Poison Glen finishers Matthew and Colm Doyle.Real tough guys.



Bernard missed the start but soon caught up! Map reading was not his best subject.

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Well done to all in the North Pole Championship Team.
We got an 'A' for the 'B' as you will see from message below.

Message from Tommy Lamb by e-mail.

On behalf of the executive of Cycling Ulster may I congratulate the
North Pole Cycling Club on their double championship promotion at the
weekend. Both events were superbly organised and the Hill Climb in
particular will be talked about for many years to come.

It was good to see a local winner in Mark Buchanan. He thoroughly
deserved his victory and will no doubt be North Pole's first 1st
category rider.

Please pass on our congratulations and thanks to every member of the
club. You did Uladh proud.

Is mise

Tommy Lamb
Chairman
Cycling Ulster

Thanks Tommy........See you at the Poison Glen Tour on Sunday



Sunday 6th September........Tour of Poison Glen. Letterkenny. Four Masters Cycling Club.
Our colleagues in Four Masters CC are very appreciative of the support of North Pole riders in this event.
They will be available to assist us if required in the SuperVets Race on October 4th.


Wednesday 10th September......North Pole Road Race at Slab Road,Burt.4 laps for Seniors.2 laps for youths.Starts 6.45pm.sharp.
This race will take place on Wednesdays until further notice.

Result.....for Wednesday 2nd September.
A Race.

1. Pat Dunnion.
2. Patrick Mc Laughlin
3. Robert Carter.

B Race.

1. Aaron Mc Bride
2. Shane Mc Laughlin
3. Philip Porter

All Ireland 'B' Championship Cycle Race at Ballyliffin,Co.Donegal Results.

1. Mark Buchanan North Pole.
2. Fergus Rooney Phoenix
3. Jonathon Gormley Emyvale
4. Ciaran Mangan Clonard
5. Gary Mc Nulty Orwell
6. Gary Gorman Cucullan
7. Keith Fox Murphy & Gunn
8. Raymond Dunlop Lakeland
9. Conor Mc Grath Comeragh
10. Odhran Connors Orwell

Team Prize; Comeragh CC;
Conor Mc Grath
Martin Cullinane
Martin O Brien

72 starters

3X20 mile laps. =60 miles......Winning time 2hrs 28 minutes.




Feedback from Fergus Rooney Phoenix CC,Silver Medallist.

'Was a good hard race. Good roads, with one main climb and plenty of other tough rises. First lap was hard with everyone flat out, plenty of attacks. A few miles into the last lap on a windy section before the climb the bunch slowed, so i just decided to ride on. Got a decent gap in a relatively short time. Then when Buchanen came up to me, i was glad of the company, and good company it was too. He was strong and willing to ride through. We both forged ahead up the climb and onward. He had a better kick than me on the uphill finish. A worthy winner and a very strong rider, i doubt we will not have seen the last of him. Must thank and congratulate all at North Pole on a very good weekends racing. Well organised and professionally orchestrated events. The spread afterwards was one of the best i've seen at any race. Thanks to Carl Fullerton for the kind words an praise at the presentation. Thanks also to all at Phoenix for all the help and support all year, we all know the hard grafters who make the club function successfully. Any shouts of encouragement are always a help. I saw Tommy on the last lap on top of the mountain, shouting and jumping up and down in the pouring rain, his face full of passion. I knew then i simply couldn't let the chasers catch us. All in all a great weekends racing in a lovely part of the world, i recomend to any cyclist to head up there. Was good to meet John Neill and family on Saturday. Good ride by Cathal in the Hillclimb. And well done to Tonya taking the ladies prize. Thanks again to all involved'
Taken from Phoenix CC message board.

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Hi Carl

Great race yesterday, when I saw the course on the 1st lap I thought you'd been lying about the 53 ring but it was possible to get around all the way in the big ring. The course was excellent with difficult, but not impossible climbs and some great descending into Carndonagh. The cross winds on the mountain road made the racing really interesting and probably helped to remove any wheel suckers...... there was no place to hide there !

Unfortunately I came off the bike and sustained some damage to my shifters, catching the main field was not a possibility. The showers and food afterwards were unexpected but very welcome.

Please thank your team from the Lucan club we all enjoyed the day.

Regards, Neil Neil O'Connor Lucan Cycling Road club -------------------------------------------------------------------------- The Comeragh perspective. While most of the cyclists in the country were heading South to Waterford for the Sean Kelly tour, four Comeragh riders headed 450km north to the national B Championships in Ballyliffin, Co. Donegal. Martin O’Brien had this one in his race plan of a few months, while I decided if Martin was going I would head with him and got down to some training in the last few weeks, Finbar Power and Martin Cullinane then weighed in to see if we could land a result or bring home the team prize. It was a shame the 2 events had to clash but Comeragh having won the team prize the last two times we had entered a team just had to go and compete. The North Pole Cycling Club in Donegal were the hosting club and they put on a well organized and well run event. The message had come from the organizers, “sure it’s a flat course a few big ring drags” when Martin O’Brien made the call to North Pole about the course layout, this proved to be a PR stunt to get people to travel ! you cant blame them really, as the course was far from flat, with a tough hill at the start finish line and an ascent of a road called “Mountain Road” together with pouring rain and a severe cross wind on an exposed road after the “Mountain Road” it was tough going. The course was just right and would sort out the men from the boys and give a worthy winner at the end. Despite some early attacks nothing really got away until after the Mountain road climb a group started top open a gap, Martin Cullinane was our man in this group but despite riding hard they never really got much of and advantage and were brought back after the hill at the start finish straight. Meanwhile Finbar who had already suffered a puncture warming up before the start, which was quickly sorted out by the neutral service lads, had the misfortune to puncture again within the first few miles and despite chasing hard never got back onto the main bunch, he did however soldier on to complete the course. Half way through lap 2 Martin O’Brien was in a promising looking move and seeing the possibility of the break making progress, Martin Cullinane made a dash to get across, a pre race plan of ours was to try and get 2 men in a break, however a rider moved straight across the front of the bunch (a crazy move) and took Martin out and, yes not for the first time this year Martin hit the deck, I managed to slice my way through the pile of bodies on the road and continued on, Martin O’Brien’s group probably hearing the chaos behind seemed to loose there drive and were caught. Martin Cullinane punctured when he crashed, with neutral caught behind some cars it took a while for him to get going again, he chased hard moving from group to group finishing eventually in the third group, his efforts in chasing and passing riders resulted in us winning what was a very close call for the team prize. On the second ascent of the mountain road, the race was still more or less together but this was where it all changed, I road strongly over the climb and with the crosswind and lack of shelter I knew the race could be split, myself and a few other riders rode hard across this section resulting in the race splitting into a few groups, (perhaps a quote should be got from Martin O Brien about this part of the race!). The result was a group of about 15 riders in front and I was with them. Going through the start finish line Martin O’Brien and a few others bridged the gap, there were now about 20-25 riders left in contention with all the team cars and official vehicles in behind this group the winner was going to come from it.There was a steady pace in this group as every one thought about the final dash up the Mountain road, a few miles before the climb on a twisty road this is where Fergus Rooney (Phoenix CC) and Mark Buchanan (North Pole CC) the eventual winner made there move first Fergus Rooney and then Mark Buchanan just gradually road away and joined forces the ride to the finish and battle for gold and silver. I thought they might fade over the climb but despite a frantic chase across the exposed roads, which again split the group into a chasing group of 7 riders, the two leaders had gained enough time. I was in the group of seven but in the final uphill sprint I had nothing left and finished at the back of this bunch in 9th place. Martin O’Brien finished in the next group, in 13th place while Martin Cullinane lead in the third group, Finbar crossed the line some time later with a few others who were all to be congratulated for not letting the tough course get the better of them. Overall it was worth the trip and a good days racing, will we ever win this race after coming close so many times, there’s always next year ! Report: By Conor (if you havent already worked it out) Taken from Comeragh message board.

All Ireland Hill Climb Championship at Mamore Gap,Clonmany,Co.Donegal.

Paul Griffin,Earl of Desmond CC,Tralee wins All Ireland Hill Climb Championship 2009.








Many of Irelands finest hill-climbers found their way to Mamore Gap for the All-Ireland Hill-Climb Championship today Saturday 29th August 2009. A full report and photographs can be found at www.cyclingulster.com/?thenewsid=3525&newstable=news

North Pole cyclists did well with fine performances from Mark Buchanan,Rory Devlin,Kieran Eccles and Danny Mc Laughlin(Dick) all doing the course in under 10 minutes. Sean Bradley and Danny Dick(pictured above) who were recently voted Senior and Junior Cyclists of the Month for August must deserve special mention for their efforts today.Willy John who never shows fear for Mamore Gap was also in action today and received a special prize for his performance. FEEDBACK...........FROM ONE OF THE COMPETITORS.

2009 National Hill Climb Championships - Gap of Mamore

I rode this at the weekend, here is the event from my perspective...

LDB and myself drove up on the Friday evening, arriving at our accomodation at about 11pm. We stayed in a lovely rustic cottage about 1km from the foot of the gap. It was pitch black when we arrived so I couldn't see what the area was like, but it sounded and felt windy!

That night I had a fitful sleep, waking up at 4.30, 5.30, 6.30 and 7.30. It was as if my body didn't trust me to actually get out of bed when the 8.30 alarm went off. It had good reason though, I always hit that snooze button 4 or 5 times. I dreamt that on the way to sign on we ended up driving through fields and parked in someone's back garden, getting changed in their front living room. I've no idea where that one came from.

When I opened my front door in the morning, there it was: The Gap of Mamore. Staring me in the face. It cut up the side of a hill like a nasty scar, dissappearing behind the face of the rock, presumably still going up and up.

I rode towards it to check it out before the event started. It starts at a cross roads and boy does it start! Straight away it's steep. It hits you with two or three ramps and switchbacks. I was taking it handy as this was a re-con mission. There is a small mercy about half way up where there is a downhill part, it's short, but very welcomed. Then it slaps you in the face again with more ramps leading up to a section known as "The Grotto". You can feel the end nearing, but it's hidden over a crest and around the final bend. The last bit looked like it was going to be very tough so I was glad that I took the time to check the climb out and know what was ahead of me. The verdict: it's a nice climb with challenging ramps, steep corners and a stinker of a finish.

When I returned later on for the competition, I was 8th to set off. I had done a good warm up for about 40 minutes. The weather was threatening to rain, but it was holding off and we had a tailwind heading up. I was told that last year there was a headwind. That would not be fun!

The starter, gave me my countdown and I was off. The plan was to keep the HR at about 170 for the first minute or two so that I don't blow up. I was pretty much keeping it about that and was able to maintain a good speed. Then, DISASTER! As I approached the first or second switchback, my left foot unclipped! Christ almighty. I screamed blue murder. My first thought was, that's it, my race is over and I had barely started. Then I thought, well I haven't come all this way to give up, so do something quick! I jumped off the bike and ran with it up past the switchback and jumped back on where it was flatter. I don't know how much time that cost me. I powered up the next few ramps and I'm sure my HR was through the roof, I havn't looked at the detailed stats yet, although my average was 193.

I could see my minute man up ahead and the crowd gathered at the grotto. As I hit the downhill part, I was suffering, and it was still early. I eased off on it and tried to reover in the few seconds it takes to get to the next uphill section. Somewhere along there I passed my minute man. I was seriously putting down the hammer now, giving it absolutely everything. I wanted to finish this with nothing left in the tank. At least that way I know that I gave it my best shot. I approached the grotto and I could see another rider ahead of me. This is where it all becomes a blur. The sum total of my awareness was of the piece of tarmac under my front wheel and the incredible pain I was feeling. I think I passed a second rider. In the furthest part of my brain I was vaguely hearing people clapping and cheering. They might as well have been a million miles away, as I could hardly hear them. But somehow I heard my name called and mangaged to catch a glimpse of a Mapei cap. It was LDB cheering me on. A photographer appeared beneath me, taking this picture. I think my face tells the story. That is sheer and utter pain that you see. I was in complete distress, begging for it all to be over. But I was only just nearing the end of the grotto. There was still the final crest and bend to take.

My body was screaming at me to stop and get off. I really wanted to just fall over. I called out loud to God to help me, but he didn't. I had put myself in this situation, I'm going to have to get out of it on my own. The crowd were yelling 200 meters to go. 200 meters?! For jeesus sake does this thing not end?! I was dying a slow miserable death. 200 meters became 100. I could sense someone walking behind me. They must have been there to catch me in case I fell. 100 meters became 20 meters. People were shouting at me to KEEP GOING KEEP GOING. They are what kept me upright. Without the support I would have given up long ago. I could see the finish ahead of me. Oh thank the stars! I was finished. I stumbled off the bike, dropped it in a small ditch and collapsed beside it, face first in the grass. I lay there for what felt like ages. I tried a few times to get up but I couldn't. I had to wait for my breathing to calm down. Eventually I was able to get to my knees and stand up. That, without a doubt, is the most pain I have ever experienced in all my life.

I had been keeping an eye on my time on the way up and I had been heading for sub 8.30. Last years winning time was 8.43, so I was pleased with my time. Then, as more riders came up, someone put in a time of 6.49! Holy god! Amazing stuff. Even if I hadn't unclipped, there was no way on earth I could come close to that.

Paul Griffen was first and Mark Dowling was second. Ryan Sherlock had come third. Well done Ryan
I got 18th. Full results and some more pictures are here.

Many thanks to the organisers for a great event. You have a fantasic hill on which to hold it, and in my mind, it should be held there every year!
Also thank you to the crowds that cheered the riders on and well done to all riders who took part.

A lot was learned that weekend...
1) there are some savage hill climbers out there!
2) the body can push itself to fantastic limits
3) I wanna do this again next year

Note from Carl
Could this young lady seen here with Willy John,The King of Mamore 2009,be LDB? Laura De Burd?

THANKS FOR THE REPORT,

__________________

Carl,

That was a wonderfully organised event. Very enjoyable (apart from the 9 min
23 of suffering!) and what a fantastic turnout of support for a bunch of
lunatics climbing a hill!

Well done


(Dunno if its easy to get from the results sheet but is it possible to know
how many "old guys" were ahead of me so I can figure how much I have to do
to win the vets prize next year!)


Billy Bourke




Marcus Christie

Marcus Christie is lying 3rd in Junior Tour of Wales after 2 stages.See www.juniortourofwales.org/



Weather Forecast for All Ireland Senior 'B' Championship,Ballyliffin at 1pm Sunday 30th August
Dry.....Southerly wind 10mph.......17 degrees
click on for Benone which is nearest forecast given on Wind Guru. www.windguru.com/int/index.php?sc=42547



Bike for Sale..........Contact Jim Doyle 00447970964097.



Tour of Ireland,2009


Philip Deignan,Letterkenny was the best placed Irish rider in the Tour of Ireland finishing in12th position a mere 68 seconds behind the winner Russell Downing.


Ronan Mc Laughlin,An Post-Sean Kelly Team does some last minute preparations to his bicycle before starting the Bantry to Cork stage of The Tour of Ireland.He is watched by Eileen( cousin) and Sandra and Carl(parents)







Letterkenny man Philip Deignan is surrounded by North Pole wellwishers as he starts the last stage of The Tour of Ireland at Bantry in Co.Cork.L-R,Eileen Mc Laughlin,Philip Deignan,Eileen Fullerton,Sandra McLaughlin,Carl Mc Laughlin and Pat Mc Laughlin.


Ronan looks relaxed as the last stage of the Tour of Ireland starts in Bantry.



Lance Armstrong starts the last stage of the Tour of Ireland at Bantry.



Eileen Fullerton meets Mark Cavendish.

All Ireland Hillclimb and 'B' Championship

The following are contact numbers for the North Pole Management Team for the weekend 29th/30 August.Alarge number of volunteers are still required.Please contact any of the team below if you are willing to help in any way.

Race Director/PRO. Carl Fullerton 086-2788497
Race Start/Finish Organiser Marty Noone 00447973141062
Chief Marshal Edward Doherty 0860833745 volunteer marshals urgently required please call Edward now!
Clerk of the Course Christopher Ward 0877611670
Chief Motor Bike Marshal Paul Devenney 00447923390648

Registration Michael Mc Daid 0868041328,Jacinta O Donnell 0861646664
Catering Manager Josephine Gill 0860812919
Safety Officer Jim Porter 0868050885
Drivers Edward Donaghey 0863155908,Pat Gill 0877705663
Medical Officer Patrick Quinn 0863547339
Broom Wagon Liam O Donnell 0863872180
Race Finish Crew Pat Mc Laughlin 0868314131
Photo finish Dermot Sweeney 0861020464

All Ireland Hill Climb.

Sign-on at 11am Saturday at Rusty Nail Bar which is 2.6k.west of Clonmany Village.(and 5.4k from Strand Hotel).
Hill Climb Start at 12 noon at foot of Mamore Gap(Northern Side) which is 5.3k from sign-on. Finish line is 1.9k up the twisty side at the highest point of the road.Sharp descent for 1.6k follows immediately.Riders will need to be forwarned of this if they wish to cycle back to start via Clonmany(12k.)
This is a climbers course and only a few riders will do it on a 39/23.See report by second placed rider in 2008.
http://northpolecycling.wetpaint.com/page/Praise+For+National+Hill+Climb+Championship
So far there has been about 12 enquiries about this event.I believe that this is not unusual and we should expect no more than 30 visiting cyclists.
For report on 2008 Hill Climb click on
http://www.cyclingulster.com/?thenewsid=2870&newstable=news

For accommodation in Buncrana check following link
www.inishowengateway.com/
Mention North Pole CC and you might get a special rate

All Ireland 'B' Championship:

www.mapmyride.com/ride/ireland/ballyliffin/249124648513723730

Sign on at the Ballyliffin Hotel/Trasna House www.ballyliffinhotel.com/
in Ballyliffin Village from 11am.Sunday. Race starts at 1pm.
Three laps of a 19.88mile circuit with an uphill finish in front of the Ballyliffin Hotel.Quite a bit of interest in this race though it is difficult to guess numbers at this stage. I have a figure of 80 in mind? We used this course for Tour of the Lakes in 2008 but with a finish in Drumfrees which was slightly down hill.Peter Hawkins won the sprint from our own Ronan Mc Laughlin.You can read the Cycling Ulster report on that race on
http://www.cyclingulster.com/?thenewsid=2884&newstable=news
Prizes for first 6 riders across the line and for first 3 unplaced Senior 3(C) riders.


For accommodation in Ballyliffin check following link
http://www.ballyliffingolfclub.com/accommodation.asp
Mention North Pole CC and you might get a special rate


There is no pre-entry for these events.




Saturday 29th August......National HillClimb at Mamore at 12 noon.
For more info click on www.veloraceroute.com/en/sportives/609


Sunday 30th August.........National B Championship at Ballyliffin at 1pm.
Click on link for more info www.veloraceroute.com/en/sportives/606

Wednesday 3rd September......North Pole Road Race at Slab Road.4 laps for Seniors.2 laps for youths.Starts 7pm.sharp.
This race will take place on Wednesdays until further notice.


Sunday 6th September........Tour of Poison Glen.Letterkenny.Four Masters Cycling Club


Sunday 6th September.......Sponsored Cycle at Supervalue,Carndonagh






Scratch group wait patiently for the whistle at Clonmany Festival Cycle Races.



Robert Carter wins Tour of Clonmany------Con Doherty wins Tour of Urris.



Christopher Carter with his parents Robert and Georgina take 3 firsts at the Clonmany Cycle Races.


The Tour of Clonmany was held on Thursday evening 6th August.A total of 70 cyclists signed for the event now in its 4th year.The riders were started in a phased manner with 8 minutes gap between the Ist and last groups.The sctatch group consisting of Paddy Mc Callion,Rory Devlin,Mark Buchanan,Pat Gill ,Jim Doyle and Jason McHugh worked hard to pull down the 4 minute gap given to the 'B' group.At the half-way mark they were 2 minutes adrift but up front a strong bunch had assembled led by Robert Carter.This included Patrick Dick,Danny Hunter,Danny Dick,Glen Mc Daid,Kieran Eccles,Christian Mc Ginley,Troy Hegarty and Omagh Wheelers hard-man Seamus Keenan.Any one of these could have taken the flag but Carter who is presently in top form wanted it more than anyone else and out sprinted the sprinters to take the win.His son Christopher had with his mother Georgina also won their races making it a family affair for the Carters.

RESULTS...........Tour of Clonmany 34k.

1. Robert Carter
2. Patrick Mc Laughlin
3. Danny Hunter
4. Glen Mc Daid
5. Kieran Eccles
6. Christian Mc Ginley
7. Troy Hegarty
8. Matthew Mc Dowell
9. Seamus Keenan
10. Danny McLaughlin

Unplaced Junior......Danny Dick
Unplaced Vet.....Seamus Keenan
Unplaced Lady.....Joanne Doran
Unplaced Visitor....Troy Hegarty
Unplaced North Poler....Glen Mc Daid
Unplaced Supervet.....Eunan Devenney


Results............Tour of Urris 20k.

Under 12

1. Christopher Carter
2. Barry Grant
3. Joseph Doherty.

Under 14

1. Con Doherty
2. Aaron McBride
3. Aiden Noone

Under 16

1. Dylan Gill
2. Andrew Graham
3. Shane Mc Laughlin

Ladies

1. Georgina Dixon
2. Claire Mc Carron
3. Jackie Dixon/Margaret Dixon(Tie)

Mens

1. Robert Mc Laughlin
2. Anthony Mc Laughlin
3. Barry Grant

Patricia Doherty is the proudest Granny in Urris after Grandson Con wins the Jimmy Devlin Cup and the Under 14 Trophy in the Tour of Urris.





Ballyliffin Challenge 50k. Road Race on Sunday 9th August at North Pole Bar.





Bernard Doherty (Billy) led the race as it passed through the outskirts of Clonmany at mile 15.

Results.

1. Mark Buchanon 1hr.25mins. 36kph
2. Patrick Mc Laughlin(Dick)
3. Matthew Mc Dowell +1'30"
4. Pat Gill s/t
5. Patrick Mc Callion s/t
6. Daniel Mc Laughlin(Dick)
7. Glen Mc Daid
8. Seamus Murphy
9. Vincent Mc Carron
10. Kieran Eccles
11. Philip Porter
12. Jim Porter
13. Pat Doherty
14. Cathal Wilson
15. Edward Noone
16. Christopher Ward
17. Eddie Doherty
18. Shane Mc Laughlin(Bill)
19. Jimmy Mc Laughlin
20. Willy John Mc Laughlin
21. Aaron Mc Bride
22. Joanne Doran
23. Bernard Doherty
24. Brendan Duffy
25. Davy Mc Laughlin(Bill)
26. Paddy O Donnell
27. Charlie Mc Daid
28. Ivan Wray
29. Karol Doherty....Hand cyclist.

44 Starters.....15 Did not finish.




Mark Buchanan builds a lead of 2 minutes at mile 23.and holds it till the race finish.





Patrick Mc Laughlin gets the sprint for 2nd place from Matthew Mc Dowell,Pat Gill and Patrick Mc Callion.

Cyclist of the Month for July was awarded to Cathal Wilson,North Poles anchor man in the Inter-club events.
Christopher Carter was named Young Cyclist of the Month.


Inishowen 100 - Update – New 50 mile Option


On Sunday 16th August, Foyle Cycling Club will be running their 2009 flagship event, the Inishowen 100, a challenging 100 mile cycling event around the beautiful Inishowen peninsula, in support of MacMillan Cancer care. However, this year, in an effort to broaden this excellent cycling experience, there will be a less challenging 50 mile option, through Buncrana, Dumfries, Carndonagh, Moville and back to Derry. Designed to suit the less fit or less experienced cyclist, this route will not include any of Inishowen’s famous climbs, the like of Mamore Gap or Kinnegoe, but would suit any budding cyclist, particularly younger riders who fancy a bit of a challenge, getting fit, or being part of a great day out. To help make up your mind, the club will be offering a discounted price of 20 Euros for under eighteens, versus a ‘on-the day’ price of 30 Euros.

There’ll be plenty of signs so you won’t get lost, marshalls, first aid, motor bikes, support vehicles , plenty of food, a certificate and oh yes, how could I forget …this year’s must have ….the T-shirt!






Clann Eireann Promote Ulster Youth Championships


The 2009 Ulster Youth Championships are being promoted on the 29th of August, at the Bluestone circut, Craigavon, they will be running both Time Trial and Road Races at under 12,14,& 16 categories. Sign on will be from 10 AM with the time trials commencing at 11 o'clock, and the Road Races commencing at 2 o'clock. Any further information can be obtained by emailing Mickey Murray at michael.mmmurray@btinternet.com
Return

Mayo Youth Tour,Kiltimagh.

Congratulations on fine performances by North Pole CC's two young riders who completed a weekend of cycling in the 3Day Mayo Youth Tour. Hopefully we will be able to send a full team to next years Youth Tour.

Patrick Mc Laughlin finished 24th in the U16 race.
1. 167 Javan Nulty Leinster 3.24'30"
2. 175 Jack Wilson Irish Team 3.24'39" 9"
3. 131 Dylan Jaspers Lotto-Bodysol CyclingTeam Menem 3.24'43" 13"
4. 132 Tiesj Benoot Lotto-Bodysol CyclingTeam Menem 3.24'45" 15"
5. 133 James Baeyens Lotto-Bodysol CyclingTeam Menem 3.24'50" 20"
6. 144 Cormac Clarke Irish Development Team 3.24'53" 23"
7. 174 David Boyd Irish Team 3.24'55" 25"
8. 138 Robert Anderson Ulster 3.27'18" 2'48"
9. 177 Nathan Mehaffey Irish Team 3.27'46" 3'16"
10. 169 Darragh Zaidan Leinster 3.27'50" 3'20"
11. 135 George Doyle Team Royal London 360 Isle of Man 3.27'58" 3'28"
12. 172 Darragh Reidy Connacht Team 3.27'58" 3'28"
13. 176 Niall McAree Irish Team 3.27'59" 3'29"
14. 145 Francis Sheridan Irish Development Team 3.28'06" 3'36"
15. 168 Blane Moloney Leinster 3.28'13" 3'43"
16. 140 Luke Simpson Team Royal London 360 Isle of Man 3.28'14" 3'44"
17. 139 Kyle Cole Ulster 3.28'14" 3'44"
18. 143 Shaun Rigley Irish Development Team 3.28'34" 4'04"
19. 136 Alex Haddock Team Royal London 360 Isle of Man 3.28'34" 4'04"
20. 142 Aaron Chambers Connacht Team 3.28'37" 4'07"
21. 166 Nathan McLeer Ulster 3.28'38" 4'08"
22. 180 Eoin McCarthy Fermoy Cycling Club 3.30'44" 6'14"
23. 179 Ian Redmond Fermoy Cycling Club 3.32'14" 7'44"
24. 164 Patrick McLaughlin Ulster 3.32'49" 8'19"
25. 146 Simon Fox Irish Development Team 3.32'53" 8'23"
26. 170 Cian Gavin Connacht Team 3.35'27" 10'57"
27. 152 Patrick John McCarthy Fermoy Cycling Club 3.36'29" 11'59"
28. 151 Jason Ormsby Castlebar T.F. Hotel & Theatre 3.39'13" 14'43"
29. 162 Shane Keane Donamon Dynamos 3.44'10" 19'40"
30. 149 Patrick Morley Castlebar T.F. Hotel & Theatre 3.44'24" 19'54"
31. 171 Brendan Scullion Connacht Team 3.48'34" 24'04"
32. 173 Ryan Scott Covey Wheelers 3.51'05" 26'35"
33. 134 Robin Schuermans Lotto-Bodysol CyclingTeam Menem 3.52'58" 28'28"
34. 182 Jack O Shea West Clare 3.54'29" 29'59"
35. 163 Andrew O'Hara Limerick CC 3.55'16" 30'46"
36. 165 Danny Hunter Four Masters 3.57'43" 33'13"
37. 150 Paul McDonagh Castlebar T.F. Hotel & Theatre 3.59'24" 34'54"
38. 147 Robert Staunton Covey Wheelers 4.05'57" 41'27"
39. 154 Fiona Guihen Navan RC 4.15'14" 50'44"
40. 141 James Lynch Leinster 4.48'49" 1.24'19"



Aaron Mc Bride finished 21st in the U14 race.
1. 101 Craig Arrigan Leinster A 2.04'16"
2. 107 Jake Kelly Team Royal London 360 Isle of Man 2.04'16"
3. 100 Conor McAteer Ulster 14 2.04'30" 14"
4. 51 Ciara Mulholland Ulster 13 2.04'34" 18"
5. 96 Sean McConville Kanturk A 2.04'37" 21"
6. 91 Aidan Wall Leinster A 2.04'37" 21"
7. 55 Darragh Long Leinster A 2.04'45" 29"
8. 62 Jamie Dudley Team Royal London 360 Isle of Man 2.04'47" 31"
9. 109 Kieran Coughlan Covey Wheelers 2.04'48" 32"
10. 110 Chris Kennedy Covey Wheelers 2.04'53" 37"
11. 95 Ciaran Campbell Leinster A 2.04'54" 38"
12. 54 Lauren Gourlay Castlebar TF Royal Hotel and Theatre 2.04'56" 40"
13. 75 Eddie Dunbar Kanturk A 2.04'56" 40"
14. 104 David McCarthy Fermoy CC 2.04'57" 41"
15. 94 Daragh Campbell Leinster B 2.04'58" 42"
16. 118 Stephen Bracken Leinster B 2.05'00" 44"
17. 74 Hannah Ferguson Glentress Riders 2.05'01" 45"
18. 59 Henry Cooke Limerick CC 2.05'02" 46"
19. 113 Liam Corcoran Castlebar TF Royal Hotel and Theatre 2.05'03" 47"
20. 105 Katy Winton Cuchulainn CC 2.05'04" 48"
21. 102 Aaron McBride Ulster 14 2.05'05" 49"
22. 124 Yuka Gallagher Team Scotland 2.05'07" 51"
23. 125 Louise Borthwick Edinburgh RC 2.05'11" 55"
24. 119 Kyle Murphy Leinster B 2.05'14" 58"
25. 57 Shane O'Hara Limerick CC 2.05'16" 1'00"
26. 58 Stephen Shanahan Limerick CC 2.05'24" 1'08"
27. 106 Con Doherty Covey Wheelers 2.05'33" 1'17" Winner of Tour of Urris on 6th August
28. 112 Kevin Mortimer Covey Wheelers 2.05'36" 1'20"
29. 61 Mattew Davies Team Royal London 360 Isle of Man 2.05'41" 1'25"
30. 108 Declan Kelly Ulster 14 2.05'52" 1'36"
31. 52 Blaine Cole Ulster 13 2.05'56" 1'40"
32. 123 Sean Hahessy Dan Morrissey 2.06'34" 2'18"
33. 69 Craig Crawford Ulster 13 2.07'52" 3'36"
34. 115 Paul Murray Castlebar TF Royal Hotel and Theatre 2.07'55" 3'39"
35. 63 Callum Donnell Team Royal London 360 Isle of Man 2.08'04" 3'48"
36. 122 Claire Oakley Ulster 14 2.08'06" 3'50"
37. 111 Jason Prendergast Covey Wheelers 2.08'25" 4'09"
38. 114 Fintan Murphy Castlebar TF Royal Hotel and Theatre 2.09'02" 4'46"
39. 53 Corey Hayes Fermoy CC 2.10'16" 6'00"
40. 60 Kevin Hayes Ballymore CC Cobh 2.11'09" 6'53"
41. 78 Jenna Fenwick Team Scotland 2.11'59" 7'43"
42. 77 Dylan O Brien Dan Morrissey 2.12'06" 7'50"
43. 72 Cale Coen Castlebar TF Royal Hotel and Theatre 2.12'52" 8'36"
44. 103 Jordon Flood Leinster B 2.12'59" 8'43"
45. 126 Rebecca Leith Team Scotland 2.16'07" 11'51"
46. 117 Danny Geaney Kanturk 13's 2.16'29" 12'13"
47. 56 Shane Mulchrone Covey Wheelers 2.19'44" 15'28" Position No. Rider Team Time Gap
48. 64 Richard Donovan Kanturk 13's 2.20'40" 16'24"
49. 71 David Brody Castlebar TF Royal Hotel and Theatre 2.25'20" 21'04"
50. 73 Tommy Corcoran Castlebar TF Royal Hotel and Theatre 2.25'50" 21'34"
51. 92 Frank Finnerty Western Lakes 2.27'10" 22'54"
52. 79 Flora Gillies Team Scotland 2.28'56" 24'40"
53. 70 Mark Biggins Western Lakes 2.38'07" 33'51"
54. 99 Alex Christian Team Royal London 360 Isle of Man R 2.40'
55" 36'39" 55. 116 Darragh Scriney Castlebar TF Royal Hotel and Theatre 2.46'53" 42'37"
56. 66 Katie Lawlor Kanturk 13's 2.48'44" 44'28


Well done also to Mark Buchanon and Rory Devlin who had good performances in the NICF Championships at the weekend. Finishing the tough course in a time of 2hrs8mins10secs they finished 1min 7 secs down on the winner Simon Williams.Marcus Christie did a similar time to the North Pole riders getting the Junior title. Out of 66 starters only 45 finished the course.

Northern Ireland Championships Results....Madigan GP,Carrickfergus,Sat 1st August

Overall Result, 3 Laps 55.5 miles. Average speed 42kph.

1 Simon Williams S1 Juiced Orchard Whs 2hrs 7mins 3secs.
2 Conor Murphy S1 Usher IRC
3 Conor McAllister S1 Ballymena RC
4 David McKnight S1 Dromara CC
5 Gary Cranston S1 East Antrim Audi
6 Liam Curran Vet Curran Racing all same time.
7 Marcus Christie J Usher IRC @ 1.07
8 Paul Ferguson S1 North Down CC
9 Paul Mulligan Vet Unattached
10 Peter Lilly J Banbridge CC
11 Jonny Beers J East Antrim Audi
12 Jonny Cole J Team Madigan
13 Leo McAllister S2 Ballymena RC
14 John Smyth Vet Phoenix CC
15 Aaron Baines J East Antrim Audi
16 Michael Murray S1 Clann Eireann CC
17 Fergus Rooney S2 Phoenix CC
18 Mark Buchanon S3 North Pole CC
19 Rory Develin S2 North Pole CC
20 Alan Quinn Vet Maryland Whs

for good video of this race click on----
http://teammadigan.proboards.com/index.cgi?action=display&board=roadracing&thread=402&page=1


Donegal Cyclists do well in German 177k.Road Race
The Sparkassen Giro in Germany was won yesterday by Tour de France hero Mark Cavendish in a time of 4hrs 16mins 30 secs.
Letterkenny man Philip Deignan was 5 secs behind just 59 secs ahead of Muff Man Ronan Mc Laughlin.

IRISH PERFORM WELL IN SPARKASSEN GIRO RACES By Shane Stokes Aug 3, 2009,

Irish riders Philip Deignan, Ronan McLaughlin and Siobhan Dervan rode strongly in the men’s and women’s Sparkassen Giro races held yesterday in Bochum, Germany.

Deignan (Cervélo Test Team) finished 23rd in the 177 kilometre race, crossing the line just behind a 21 man lead group led home by multiple Tour de France stage winner Mark Cavendish (Team Columbia HTC). Gerald Ciolek (Team Milram) and Andreas Stauff (FC Rheinland-Pfalz/Saar Mainz) were second and third in the gallop to the line.

An Post M. Donnelly Grant Thornton Sean Kelly team rider McLaughlin was one minute and four seconds back in 37th place, while his Belgian team-mates Niko Eeckhout and Steven Van Vooren were seventh and sixteenth respectively. The three appear likely to be selected for the An Post squad for the Tour of Ireland, which runs from August 21st to 23rd.

Meanwhile Dervan (Fenixs) showed her form is quickly building when she placed 22nd in the 88 kilometre women’s race. A big sprint settled the race, and there Rochelle Gilmore (LBL Lotto-Belis) came out best ahead of Suzanne de Goede (NUR Equipe Nürn) and Chloe Hosting (WHM Weyers-Hako).

Dervan has returned to international racing last month when she rode the women’s Tour of Italy. She is hoping to be selected for the world championships in September and improve on her 24th place of last year.





Looking for a race? Be in Clonmany on Thursday 6th August.Sign on from 6pm.Youth race at 6.30.Ladies/Juniors/ Seniors at 7pm.Handicap system will give everyone an opportunity to win.
Click on Clonmany Festival Cycle Races for the 2008 report.

What's on next ?.

• Inter-club Time Trial at Burt at 7pm.on Wednesday 29th July.
• RESULT-----1st North Pole CC, 2nd Foyle Cycling Club, 3rd Roe Valley CC.
• Clonmany 20 mile Festival Races at Clonmany Festival on Thursday 6th August.
• Race format will be the same as last year.There will be 2 races.
• 1.TOUR of CLONMANY.Seniors will race over the Clonmany-Drumfrees-Carndonagh-Ballyliffin-Clonmany course.This race will be confined to those with club racing licences and the normal 'Club Race'limit of a maximum of 6 participating clubs will apply.There will be 4 or possibly 5 groups starting this race at intervals appropriate to each riders past form.Time gaps and composition of each group will be decided by the handicapper.There will be a prize fund of up to €400 with prizes going to 1st,2nd and 3rd Overall,and for the rest prizes for -1st Lady,1st Vet,1st Junior,1st Northpoler,1st Visitor,1st Supervet(50+),1st Master(60+).No competitor may claim more than 1 of the above prizes and the prize will go to the next placed rider in that category should that arise.
• 2.TOUR of URRIS.Youth riders will race over the Urris circuit.Non competitive adults may also take part in this event.There will be prizes for all youth categories.
• The following marshals will be on duty in Clonmany. .
• Rory Devlin
• Edward Doherty
• Kenny Doyle
• Christy Doherty
• Peter Mc Laughlin
• Brendan Duffy
• Daniel Doherty Sr
• Eunan Mc Laughlin
• Willy John Mc Laughlin
• Daniel Mc Gonagle
• Should any marshal be unable to attend on the day they are asked to arrange for a suitable replacement. All marshals are asked to be present at 6pm. More volunteers are required to ensure a safer event so please put your name forward if you are available.
• Those whose names were drawn for marshal duties for this event will not be picked for similar duties for the remainder of 2009.

• Inter-club Road Race at Burt at 7pm on Wednesday 12th August.FINAL RACE!!!
• FOYLE CC.INISHOWEN 100 at Derry at 8am on Sunday 16th August
• National Hillclimb Championship at Mamore Gap on Saturday 29th August.
• National 'B' Championships 60 mile Road Race at Ballyliffin on Sunday 30th August.

Mayo Youth Tour Info’ for riders Sign on for the Mayo Youth Tour will be at the Park Hotel, Kiltimagh on Saturday, August 1. Sign on will be open from 11am to 1.45pm. Stage 1 starts at 2.30pm.
Details have been finalised for new Mayo Youth Tour taking place over the August Bank Holiday weekend. Entries are welcome from national, regional and club teams and from individuals:
HOST TOWN: Kiltimagh, County East Mayo
STAGES:
Stage 1, Sat, Aug 1, start 2.30pm, Swinford-Bohola-Kiltimagh circuit, 22.5km lap, undulating roads. 2 laps for U-16s, 1 lap for U-14s
Stage 2, Sun, Aug 2, time trial, start 9am, Bohola-Kiltimagh road, 4km, flat.
Stage 3, Sun, Aug 2, start 2.30pm, Kiltimagh-Knock circuit, 22km lap, rolling country.
Stage 4, Mon, Aug 3, start 9am, short circuit race in Kiltimagh town,
Further Information:
Ian Gourlay, 086 8145611 email: iangourlay@email.com or Martin McNally, 087 222 6260 email: martincovey@gmail.com
For Press queries:
Martin Ayres +353 98 35319. email: mayres1@eircom.net

Winning for North Pole. Congratulations to Paddy Mc Callion and Cathal Wilson who both recorded personal best (pb's)last night in 10 mile time-trial on the Woodgreen course in Co.Antrim.Paddy had a time of 22.18 and Cathal got 24.11. Kenny O'Donnell continued North Pole's winning streak when he was overall winner in the 24Seven Churchill Race on Wednesday last. Not to be left out,Sandra Devine (North Pole) lifted the Ladies Prize. And dont forget the Buncrana connection to the winner of the Youth Race.Jordon Mc Ginley is Wade Mc Ginleys son.He is a member of North Pole Cycling Club and of the 24Seven Triathlon Club. OFFICIAL RESULTS.....Churchill Fair Cycle Race 20 Mile - Wed 15th July 2009 Kenny O'Donnell was the overall winner in the handicapped race finishing in a time of 52'27" with Jordan McGinley clinching the Junior Prize in 22'20" and Sandra Devine winning the Ladies title in 60'21". Sean Stewart was the fastest overall on the day in a time of 49'25". Congratulations also to Raymond Doherty (North Pole) on a fine performance in the All Ireland Cross Country Mountainbike Championship at the weekend in Co.Down Raymond came 11th in the 'Sports'section'.There is definitely alot of Cyclist of the Month material around at the moment. Congratulations also to Joanne Doran(North Pole) on recent wins in Ballina and Mullaghmore.

Tour of Malin Head Sunday 19th July 2009

• 105 starters from 12 Ulster clubs
• 8 Lady finishers..Well done Kathy,Tonya,Sandra D,Mairead,Sandra Mc,Olive,Katrine and Anne.
• 1 Hand Cyclist finisher Karol Doherty,North Pole's 127th 2009 Member.
• 6 finishers over 60.Well done.
• 15 Youth finishers.

The 20 man scratch group.





























































Ivan Wray from the 2 Masters.





















































Jordan Mc Ginley came first in the Wednesday evening race near Letterkenny last week.He was also first youth home in the 70 mile Sligo-Letterkenny Cycle at the start of July.

Photo courtesy of his uncle Christian Mc Ginley.








What's on next ?. North Pole CC will be represented at each of these racing events.

• Four Masters 26 mile Race at 7pm.at Manorcunningham on Tuesday 28th July.
• Inter-club Time Trial at Burt at 7pm.on Wednesday 29th July.
• Clonmany 20 mile Festival Races at Clonmany Festival on Thursday 6th August.
• Inter-club Road Race at Burt at 7pm on Wednesday 12th August.FINAL RACE!!!
• FOYLE CC.INISHOWEN 100 at Derry at 8am on Sunday 16th August
• National Hillclimb Championship at Mamore Gap on Saturday 29th August.
• National 'B' Championships 60 mile Road Race at Ballyliffin on Sunday 30th August.

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Inter-Club League 2009

Club	Round 1	Round 2	Round 3	Round 4	Round 5	Total Points
North Pole	46	57	40			143
Foyle	28	41	59			128
Roe Valley	46	22	21			89

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